https://www.specialyoga.co.uk/blog daily 0.75 2025-08-13 https://www.specialyoga.co.uk/blog/why-you-cant-afford-to-not-use-yoga monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/17e5bdfe-2b1b-486e-afa7-dcfb47fbe26e/Screenshot+2024-08-18+at+22.29.47.png Blog - Why you can’t afford to not use yoga! - 1. Reducing Hyperactivity and Finding Calm Life can be overwhelming for kids with autism or ADHD. Sensory overload, racing thoughts, and feeling like their brain is a bit like a fireworks show 24/7 is a lot to handle. Yoga offers a peaceful space where slow, deliberate movements and deep breathing work wonders in calming the nervous system. Regular yoga practice can reduce hyperactive behaviours, leading to better self-control. It’s like giving their brain a cosy blanket to snuggle into when things get too intense. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/3eef65f1-9a03-4e6d-94f3-4d4a223fab13/Screenshot+2024-08-18+at+22.35.13.png Blog - Why you can’t afford to not use yoga! - 2. Boosting Focus and Attention Studies show that yoga & mindfulness helps improve focus and attention in children with ADHD teaching them how to gently bring their attention back to the present moment. Whether it’s focusing on how their breath feels or balancing in a tree pose, these practices help to child to notice sensations, embody their experience and to strengthen the ‘focus muscle’ in their brain. The combination of improved focus, emotional regulation, and cognitive function through improved information processing can lead to better performance in school. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/4668ecd0-80f4-4aba-a9c8-32d89967717f/Screenshot+2024-08-18+at+22.40.15.png Blog - Why you can’t afford to not use yoga! - 3. Building Emotional Awareness, Regulation and Connection For kids on the autism spectrum, understanding and expressing emotions can be tricky. Mindfulness practices, like paying attention to how they feel in the moment without judgment, help kids recognise their emotions as they arise and give them the tools to say, “I’m feeling overwhelmed right now,” rather than reacting impulsively. And an emphasis on self-compassion teaches them to be kind to themselves when emotions run high too. Some studies suggest that individuals with ASD may have reduced activity in the Mirror Neuron System which are associated with empathy and understanding others' emotions. The mirroring aspect of yoga, where children observe and imitate poses, may help stimulate mirror neurons. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/7decb420-befd-4646-b213-c8c26615f9a6/Screenshot+2024-08-18+at+22.44.50.png Blog - Why you can’t afford to not use yoga! - 4. Improving Motor Skills and Body Awareness Many kids with autism and ADHD have challenges with motor skills and body awareness. Yoga is like a fun workout that helps with balance, coordination, and overall strength. It’s not about perfect poses; it’s about moving in ways that feel good and help them connect with their bodies. Plus, the more they practise, the more confident they become in their physical abilities—whether it’s nailing a tricky pose or just standing tall and proud! https://www.specialyoga.co.uk/blog/w3252nijfxe9g9ka786ksci33hbbpl monthly 0.5 2026-01-03 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/ce024b91-dd10-42d1-8c60-d81b3c359252/Screenshot+2024-08-13+at+13.52.42.png Blog - Special Yoga at the Shift Movement Yoga conference. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/3f2b8099-aec8-4169-8cb6-5ecc2f0c622b/Shift+Yoga+Day+event%2Bpic.png Blog - Special Yoga at the Shift Movement Yoga conference. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/6f637397-974e-41ce-b2b1-03da5b910eea/Shift+Yoga+Celebration.png Blog - Special Yoga at the Shift Movement Yoga conference. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/dbad820c-917f-40f7-9397-e5bcea63e050/Shift+Movement+Yoga+Day+IG.png Blog - Special Yoga at the Shift Movement Yoga conference. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialyoga.co.uk/blog/vcopfaoal5yjws060p45hcuqu37dbg monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/e245ac15-a0e7-48a1-ba2f-960edee69518/L1-Jyoti-Manuel.png Blog - Listening to ourselves to best serve others. - Over the years of being a parent—my children are significantly older now than they were when they were very little—I knew somewhere in me that I needed to take care of me. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/57283db1-3575-49d9-9e55-074db91993d6/Special+Yoga+Guided+Heart+Medition+Practice.jpg Blog - Listening to ourselves to best serve others. - Make it stand out Click above to access a 13 minute guided heart meditation. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/2618b8e8-c72c-4bba-9b69-3843a4a747d1/Special+Yoga+Autumn+Trainings.gif Blog - Listening to ourselves to best serve others. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialyoga.co.uk/blog/loving-our-shadow-back-into-service monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/da783feb-205d-49ee-8131-f85918cfc176/Blog+Loving+your+shadow+3.jpg Blog - Loving our shadow back into service. - Make it stand out It takes a huge amount of courage and vulnerability, to even go and meet these pockets, to go and touch them, to go and say hello to them, to acknowledge they're even there. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/7cda7363-f530-41bd-837f-4c6db89181fc/Blog+Loving+your+shadow+1.jpg Blog - Loving our shadow back into service. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialyoga.co.uk/blog/what-is-chair-yoga-and-how-can-it-benefit-every-body monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/1711453290967-VUHNFCH1CAUH3W4ILKNH/ec0ccd25-1276-49e4-ad1e-31b144c9f175.JPG Blog - Chair Yoga. What is it, and how can it benefit every body (and mind)? https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/1711453293552-MGPJXWM6M9LTIPH9VAY6/4331ad6b-e25f-4ef6-937e-dc3c9a7ba06d.JPG Blog - Chair Yoga. What is it, and how can it benefit every body (and mind)? https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/1711453292227-ZEUGEUQCFDMIQI5LL73Q/493874d1-045c-41a3-8081-fb351860a0d6.JPG Blog - Chair Yoga. What is it, and how can it benefit every body (and mind)? https://www.specialyoga.co.uk/blog/neurodiversity-celebration-week-24 monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/dc3ad619-dc51-410b-b174-e2172b9c594b/FL6C6868-BW.jpg Blog - Celebrating Neurodiversity Celebration Week. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialyoga.co.uk/blog/let-go-expectations-embrace monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/0f76fc04-5d7b-47cf-aaaa-ea937fef08eb/429687250_10161790322598832_4424556906268976055_n.jpg Blog - Let Go & Embrace. - These expectations can be subtle. For example, the expectation to practice self-care, or the expectation to behave in a certain way towards others. They can also be about ourselves, like the expectation to control our thoughts or reactions. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/5795f864-1868-4f4a-b1ac-54a0836bb6d2/429761865_10161790323078832_6298550014903799223_n.jpg Blog - Let Go & Embrace. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/0381c887-84bc-4320-9e61-ec351a2dc4ba/forgiveness-quote-4-1657125007.png Blog - Let Go & Embrace. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialyoga.co.uk/blog/sensory-stilling-yoga-for-autism monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/e0ea8e59-4362-42b3-b6d6-e0c9a4576505/B%26W+SYMA.jpg Blog - Sensory Stilling: Yoga for Autism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/1705317856875-FJ2CVVM4HPA2CQ6IGHEN/Special+Yoga+For+Autism+And+ADHD+Illustation+Ingrid+Sanchez.jpg Blog - Sensory Stilling: Yoga for Autism - Make it stand out Illustration by Ingrid Sanchez https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/1685958782796-CU9CZ0MV00X2WZF2H7R7/Low+Res+SY+At+Work+%236-BW.jpg Blog - Sensory Stilling: Yoga for Autism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/5f55c507-5cea-41e5-9cb7-1e8cb32c3b29/Nicole-Schnackenberg-new.jpeg Blog - Sensory Stilling: Yoga for Autism - Doctor Nicole Schnackenberg Nicole is a chartered child, community and educational psychologist, psychotherapist, yoga teacher and yoga therapist. In addition, Nicole has worked with Special Yoga for over a decade and teaches on SYSC2. https://www.specialyoga.co.uk/blog/dont-panic-trusting-the-quiet-within monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/6cde832c-5ac2-43c8-a50a-1f67bfe9da1b/WhatsApp+Image+2024-01-04+at+19.55.09.jpeg Blog - Don’t Panic; Trusting The Quiet Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/ccb26b4c-1634-4c1e-9c97-5245494e69e6/tim-goedhart-vnpTRdmtQ30-unsplash+%281%29.jpg Blog - Don’t Panic; Trusting The Quiet Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialyoga.co.uk/blog/having-faith-in-faith monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/f8e0af2e-e05b-4a1c-826f-b878819da00d/What-does-faith-mean.jpg Blog - Having Faith In Faith - Make it stand out But as I surrender more and more into a faith that says, "When you do God's work and truly focus on your work," things shift and change. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/80b3f921-03fb-4aa1-af85-516c17f00073/ffbc-vancouver.jpg Blog - Having Faith In Faith - I'm currently taking a course to develop my spiritual side. One of the things they were talking about the other day was addictions to God. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/7c90cf23-0f47-45eb-aff6-4109009a0aab/Screenshot+2023-12-04+at+12.03.17.png Blog - Having Faith In Faith - Make it stand out So, what fills us up? What resources us? https://www.specialyoga.co.uk/blog/thoughtful-moments-may-there-be-peace monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/30d15036-a72a-4c5d-9a50-7367778fdeb0/Screenshot+2023-11-14+at+12.48.53.png Blog - May there be peace. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/1720097863126-N4PBKXH05YXYIHESVPB1/image-asset.jpeg Blog - May there be peace. - All that self-hatred is just a mirror All that self-hatred is just a mirror on a much smaller scale of what's going on out there in the world. We create that divide, don't we? https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/bf10dc8f-3792-443c-9fb5-18bf6a5e0dfa/400756149_10161600449673832_6799896171287999108_n.jpg Blog - May there be peace. - And the only way forward for change is through that. There is no other way. We can't change externally and be authentic if we haven't changed internally. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/6c4f5b93-5eca-4284-abfd-74d8407be665/400527614_10161598988723832_264346967257980996_n.jpg Blog - May there be peace. - Make it stand out That's how we can love the child in us. And when we learn how to parent ourselves, it shifts our whole perspective on life. https://www.specialyoga.co.uk/blog/yoga-meditation-doing-being monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/2bd5c755-dd42-4249-bc87-be2f214938cf/Special+Yoga+Sunrise+In+Bournemouth.jpg Blog - Yoga, Meditation, Doing, Not Doing And Simply Being. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/4c62ad0e-38bc-42be-8e40-180e0a99cc47/Screenshot+2023-10-18+at+10.17.26.png Blog - Yoga, Meditation, Doing, Not Doing And Simply Being. - I'm focussing on listening at the moment listening to what arises in me and how I can be kinder both to myself and perhaps to the world around me. It’s this listening, the experience with my tight shoulders that showed me that I wasn't so peaceful or at least not as peaceful as I'd like to be, and is another reminder to listen. https://www.specialyoga.co.uk/blog/thoughtful-moments-trusting-life monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/21fc4934-7e2b-4521-8cbd-21df51d2ae79/382709768_10161499516188832_7670324234804392319_n.jpg Blog - Trusting Life. - However, as I've started to embrace stillness, trust, and connect with my inner child, it has transformed my relationship with myself. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/3d5ee461-427f-4fef-823a-3fb020486f95/381492246_10161499516258832_2056644772527164793_n.jpg Blog - Trusting Life. - So, my words for today are Stillness, Trust, and Connection. In these interesting times where the world is shifting and changing, trust and connection become even more important. We can't control external events, but we always have the power to shape our internal world. https://www.specialyoga.co.uk/blog/delving-into-silence monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/870206f0-144f-4c37-b4f3-7f670f2250c2/Jyoti+Water.jpeg Blog - Delving Into Silence I feel like we can get attached to different aspects of the story and make things wrong and almost justify our uncomfortable experience, as opposed to being quiet and allowing ourselves to settle into what's underneath all of it and experience what's really going on. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/3d862f50-6176-409f-992d-cc5ab156b27b/361897963_10161359842353832_1332659378774878536_n.jpg Blog - Delving Into Silence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.specialyoga.co.uk/blog/summer-gratitude monthly 0.5 2023-06-29 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/3e213e29-de9a-475f-8a93-8141bb55418e/347387318_10161303806393832_5967858851987908846_n.jpg Blog - Summer Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/1055c57f-4ef1-4117-86f3-68785367f09b/Screenshot+2023-06-26+at+10.40.40.png Blog - Summer Gratitude - I've been practicing yoga since the mid-70s or early 70s, So what does this day represent for me? I am incredibly grateful to yoga for all it brings to my life and that I have been able to share that with so many. https://www.specialyoga.co.uk/blog/exploring-love-crazy-times monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/64d1f6a7-7cc4-4862-ad92-ae93466c8540/Hengistbury-Head-2400x1600.jpg Blog - Exploring Love In Crazy Times. - Make it stand out Hengistbury Head - Dorset https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/3aa25b23-6bc7-4942-b5a3-a5d600b92d0c/WhatsApp+Image+2023-05-22+at+11.30.44.jpeg Blog - Exploring Love In Crazy Times. - Make it stand out Special Yoga at work https://www.specialyoga.co.uk/blog/thoughtful-moments-finding-myself-trying-to-move monthly 0.5 2023-05-22 https://www.specialyoga.co.uk/about-special-yoga daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/9b76a8f8-148b-4d69-9337-1c0acf245717/specialyoga-state.png 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https://www.specialyoga.co.uk/self-guided-short-courses daily 0.75 2024-05-04 https://www.specialyoga.co.uk/self-guided-short-courses/p/autistic-girls monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/1714907580990-HQ0QTNR4KCDXSX8C574I/Autistic+Girls+Square+Photos.png Self Guided Courses - Practices for Autistic Girls https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/ae54d5ed-b6f3-4781-b5f6-c6c02971d3af/kanan.jpeg Self Guided Courses - Practices for Autistic Girls - Meet Kanan Kanan is a 45 year old autistic individual, happily married to an ADHDer for nearly 20 years, parent to 2 neurodivergent children for 13 years. She is also professionally trained as a Strategic Intervention Coach, a Yoga and Mindfulness teacher and is a Professional Organiser and Declutterer. Her lived and professional experience allows her to holistically help other different thinkers to experience lasting positive transformation especially when the typical clinical approach has continually let them down. Kanan works with clients to clear the misunderstandings that are cluttering their ability to experience calm, joy and connection, helping them to overcome anxiety, depression, overwhelm from day to day life and relationship challenges https://www.specialyoga.co.uk/self-guided-short-courses/p/massage monthly 0.5 2024-05-19 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/1714907555633-YK1QIJP7D7HLW2RQ695E/Massage+Square+Photos.png Self Guided Courses - Massage for Special Needs https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/4d87a1be-a38c-45e5-b83a-4c6aa0d01336/Screenshot+2023-09-13+at+16.25.03.png Self Guided Courses - Massage for Special Needs - Meet Guiliana Giuliana Wheater BA Hons Exon, MCMA college/teacher member, is a multi-award winning complementary therapist, Indian head massage specialist, author with Jessica Kingsley Publishing, teacher, trainer, public speaker, fundraiser, story massage instructor and Special Yoga practitioner. She is also the founder of Rainbow Kids Touch Therapy and Relaxation which has been recognised as a Learning Destination by the Children’s University. Mother to a son on the autistic spectrum she has worked with therapies for almost all her adult life. Having had a very ‘interesting’ life , where at times she knew and felt directly what it was like to “have no voice”, she has advocated and fought for her son; something she now uses to help bring real hope to other children, adults and their families. Giuliana has blended several different therapies in which she is trained, proven neurological and scientific research, instinct and years of experience into a very refined and specialised head massage methodology. https://www.specialyoga.co.uk/self-guided-short-courses/p/immunity monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/1714907516816-SR5GHQJ2WWV5AJ5XYJI4/Immunity+Square+Photos.png Self Guided Courses - Practices to Boost Energy & Immunity https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/307d4a96-a313-43f7-9539-31882da1d748/Screenshot+2023-12-06+at+20.57.13.png Self Guided Courses - Practices to Boost Energy & Immunity - Meet Jackie Jackie Cross has been working in the field of energy for herself and her clients for over 20 years and is passionate about using energy in positive ways to bring more peace and joy to our world. She has trained in many healing modalities over many years including Reiki, Body Talk, Emotional freedom technique (EFT), picture Tapping and Birth re-imprinting, Access Consciousness Bars and Emotion and Body Code. https://www.specialyoga.co.uk/self-guided-short-courses/p/down-syndrome monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/1714907615973-FKQO4F4OOLFN1ZTZ4M0I/Down+Syndrome+Square+Photos.png Self Guided Courses - Practices for Down Syndrome https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/7069fa84-910f-4a76-89c8-12c7fa3f7fa6/Christine.png Self Guided Courses - Practices for Down Syndrome Meet Christine Christine is one of Special Yoga’s teachers and Senior Practitioners with extensive experience both in supporting her beautiful child Jacob, who has Down’s syndrome, and other children and adults with additional needs. With heartfelt commitment Christine supports the organisation in a variety of ways teaching on foundation and senior practitioner courses. https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/cf955652-a26b-42e0-8c5f-7d9aa6110be6/Meet+Jyoti+Q%26A+Pic.jpg Self Guided Courses - Practices for Down Syndrome Meet Jyoti With her depth of knowledge and many years of experience, Jyoti Jo Manuel is recognised by many as one of the world's leading authorities on therapeutic yoga for children. Her personal yoga journey started in 1974 and she began teaching in 1989. As founder, lead and spiritual head of Special Yoga she has trained senior practitioners to support the effective and impactful delivery of Special Yoga to provide training in therapeutic yoga for children with special needs https://www.specialyoga.co.uk/self-guided-short-courses/p/peace-ease monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/1714907464285-61CUZ2IB190XNIQJTDVQ/Peace+and+Ease+Square+Photos.png Self Guided Courses - Finding Peace and Ease https://www.specialyoga.co.uk/self-guided-short-courses/p/sleep monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/63c67c95b5e66860172c0c31/1714907492379-6E3KNTJ42A47W34MPKRN/Sleep+Square+Photos.png Self Guided Courses - Sleep Better - for You and Your Child