The Workday Reset Toolkit

Inclusive wellbeing practices for focus, regulation and resilience at work.

How the Programme Works:

Part 1 – Learn the Toolkit

Learn a set of simple breathing, movement and mindfulness practices designed to support regulation and focus.

Part 2 – Use the Toolkit Through Your Day

Apply the practices in common workplace situations such as preparing for meetings, managing mental load, and transitioning out of the workday.

Format:

  • Self-paced online course

  • Short, practical sessions

  • Accessible anytime on desktop or mobile

The Workday Reset Toolkit has been developed by the team at Special Yoga, specialists in accessible wellbeing practices that support nervous system regulation, focus and resilience.

Our approach draws on breathwork, movement, mindfulness and compassion-based practices adapted for modern workplaces.