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Special Yoga for Parents - Day space - Saturday 21st March at Arnewood Manor

£125.00

Join us for a nourishing and restorative day at the Special Yoga Parents Retreat, with lunch included.

This Saturday Day Place, 21st March, includes full access from 9:00am–5:30pm, including:

  • a range simple, effective wellbeing practices and tools

  • group discussions

  • a wholesome lunch

  • guided relaxation

This option is perfect if you’re unable to stay overnight but would love to experience the heart of the retreat, designed to restore, nourish, and empower you as a parent.

Join us for a nourishing and restorative day at the Special Yoga Parents Retreat, with lunch included.

This Saturday Day Place, 21st March, includes full access from 9:00am–5:30pm, including:

  • a range simple, effective wellbeing practices and tools

  • group discussions

  • a wholesome lunch

  • guided relaxation

This option is perfect if you’re unable to stay overnight but would love to experience the heart of the retreat, designed to restore, nourish, and empower you as a parent.

This is a non-certified training. No previous experience is necessary - everything is gentle, accessible, and designed specifically for parents.

Arrival – Friday 20th March from 4–5pm

Ease into the weekend with tea, cake, and a grounding practice. After a nourishing dinner, we come together for an opening circle and a deeply restful relaxation to help you unwind.

Saturday 21st March

The day begins at 9am with Special Yoga practices, parent-focused learning, gentle movement, breathwork, restorative practices, and shared conversations. There will be dedicated time for rest, stillness, and integration — space just for you.

Sunday 22nd March – close 5pm

We continue with guided practices and parent-centred exploration, again with intentional moments for deep rest. The weekend closes at 5pm, leaving you supported, replenished, and equipped with tools to bring home.

Please note there is the option to stay on Sunday night and leave by 10am on Monday morning, if that makes the event accessible to you.

Meals & Accommodation

All meals are included and thoughtfully prepared, with all dietary needs and preferences catered for.

Accommodation is in simple, comfortable shared twin rooms with shared bathrooms (8 bedrooms and 4 bathrooms), creating a warm, communal atmosphere that supports connection and ease.

Getting There

Arnewood Manor, Sway, Hampshire
Arnewood Bridge Road, Sway, SO41 6ER

Arnewood Manor is set in the heart of the beautiful New Forest and is easy to reach by both train and car.

Optional Child Sessions

Although this is a parents-only weekend, there will be an opportunity for your child to join a 1-1 or small group session in the afternoons. These sessions allow you to observe and understand how Special Yoga tools can be tailored to your child’s needs.

Accessibility

We want to make this weekend as accessible as possible. If the cost is a barrier to you, please email us.

The Small Print

Payment Plans will need to be paid in full in advance of the retreat commencing.

You will not be eligible for a refund unless the retreat has been cancelled by us.