Somatic Yoga:
Six-week online course.
Reconnect to your body.
Regulate your nervous system.
Restore your sense of self.
Our weekly somatic yoga sessions will guide you to feel grounded, supported and whole.
Six weeks of webinars launch Weds 22nd October. 7- 8pm
Price: £75
Somatic Yoga
Six Weeks Of Webinars
What you’ll learn:
Simple somatic practices to release tension and regulate the nervous system.
How to meet the body with deep listening and compassion to support lasting change.
Trauma-sensitive approaches to build safety and connection.
If you want to feel calmer, more grounded and more connected, these sessions are for you.
Over 6 weeks:
Learn gentle somatic yoga practices that release tension, regulate the nervous system and restore balance.
Discover how breath, movement and stillness can help you feel more at home in your body and safer in yourself.
What is Somatic Yoga?
Somatic Yoga integrates traditional yoga with somatic movement techniques, focusing on slow, mindful movements with a focus on embodied inner exploration. This practice re-educates the nervous system, improves neuromuscular control, and fosters a deeper mind-body connection, complementing and enriching your existing yoga experience.
Benefits of Somatic Yoga include:
Improved body awareness and tune into your unique needs
Increased flexibility and mobility with gentle, mindful movement
Reduced pain and tension by addressing the root causes in the body
Feel calmer and more present through integrated breath and mindfulness
Deep stress relief through body-based movement and nervous system regulation
Somatic Yoga launches in:
Somatic Yoga - Unwind your body.
Key Dates For Your Diary :
Six live Wednesday webinars 7-8pm
22 Oct | 29 Oct | 5 Nov
one week break
19 Nov | 26 Nov | 3 Dec
A recording of each weekly sessions will be available for one week to support student practise.
Karuna is one of our Senior Practitioners, working with adults and children with special needs since 2010.
She is a British Wheel of Yoga and Integral Yoga trained teacher bringing her compassionate gentle nature to all her clients. She has also trained in Hanna Somatic Movement, a form of neuromuscular re-education that helps to ease chronic stress in the body.
Karuna’s classes are rooted in compassion; aimed to develop a loving relationship to where we are right now and a chance to explore one’s full potential.
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This somatic yoga sessions are for anyone seeking gentle, body-based tools for nervous system regulation, self-awareness and emotional balance.
It’s ideal for yoga teachers, therapists, carers, and individuals interested in trauma-informed movement practices that support healing and connection through the body.
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No. This course is designed to alleviate your stress, reduce chronic tension, they are not to be shared.
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The training is delivered online across six weekly sessions, each offering a different focus within somatic yoga. You’ll be guided through gentle movement, breathwork and mindfulness practices designed to release tension and support nervous system regulation.
Recordings are available for one week after each class so you can revisit the material in your own time.
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No. This training is suitable for complete beginners as well as experienced practitioners. All the practices taught are accessible to everyone.
Ready to bring these tools into your care?
Enrol today!
A six week somatic journey exploring somatic practices that work deeply into the body to release tension and tightness.
Somatic practices retrain the body and the body’s neural pathways so that we can move with more ease, freedom and have a sense spaciousness.