Do you feel passionately about helping your child to thrive?

Help your child to calm down, sleep better and smile more.

Recognising that your child is so much more than the label or diagnosis, use these practices to create a deeper connection.

Does it really work?

The short answer is ‘yes, absolutely’ - read what other parents said after training with us.

  • “I could never have imagined the profound impact that Special Yoga would have on my whole family.
    My son embraced the practices and learned to regulate himself using them and I’ve learned the importance of self-care. This has been transformative for my whole family.”
    Josie - Mum

  • "It has been a truly life-enhancing experience. The Foundation course has exceeded my expectations. It’s made me rethink my daily relationships at home and work and has helped me to become much more grounded and mindful. Further to this I have learned tools and techniques that I can use to help me and my children to stay connected, relaxed and to feel happier and more confident. I would highly recommend this course.”

    Ivana - Mum

  • “I've been practising yoga for over 30 years. The Special Yoga courses are the best courses I've ever attended.
    Comprehensive, genuinely caring and based upon principles that encourage you to look at what practising yoga really means. Can't rate them highly enough.

    Clare - Mum

  • “I was struggling to get out the house with Lucia, it was not a good time. Transitons were impossible.
    Special Yoga changed everything. It only took a couple of days and I could feel my heart open.
    Once I’d completed the course I was so much more regulated that Lucia’s behaviour started to improve, there was less expectation on anyone.”
    Frankie - Mum

  • “Training with Special Yoga has been transformational for not only my family but for myself. Every Special Yoga training course has left me feeling more connected and so inspired. What an amazing community to be a part of”

    Sam - Mum

  • “I started my SY journey to initially help my children but it helped me so much too. It taught me valuable practices which I use regularly when I need to self regulate. By keeping myself calm and in control, this mostly leads to a calmer household too. Special Yoga has been beneficial to my whole family and we have all grown as a family due to this experience. Thank you x

    Lisa - Mum

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How is Special Yoga different?

If you’re thinking lycra and pretzels think again, it’s a lot more than just postures and anyone can do it.

The Special Yoga methodology has been developed and practised for over twenty years; in that time Jyoti says she has “never yet met a child who hasn’t benefitted from yoga at some level”.

Special Yoga includes postures breathwork, mindfulness, relaxation, sound & rhythm, massage & energy and more and it can be done by anyone. In the videos below Jyoti explains the benefits of some of our key practices and you can see students using them.

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