Somatic Yoga:
Six-week online block of classes
Reconnect to your body.
Regulate your nervous system.
Restore your sense of self.
Our weekly somatic yoga sessions will guide you to feel grounded, supported and whole.
Next Block starts Wed 7th October 2026
Somatic Yoga
Six Weeks Of Live Online Sessions
What you’ll learn:
Simple somatic practices to release tension and regulate the nervous system.
How to meet the body with deep listening and compassion to support lasting change.
Trauma-sensitive approaches to build safety and connection.
If you want to feel calmer, more grounded and more connected, these sessions are for you. Please note this is not a training course, but a block of sessions for self-care.
Over 6 weeks:
Learn gentle somatic yoga practices that release tension, regulate the nervous system and restore balance.
Discover how breath, movement and stillness can help you feel more at home in your body and safer in yourself.
Day: Wednesday evenings
Time: 7.30pm - 8.30pm (UK time)
Dates: 7th October - 18th November 2026 (no class on 28th Oct for half term break)
Location: Online - zoom meetings
Please note spaces are limited.
What is Somatic Yoga?
Somatic Yoga integrates traditional yoga with somatic movement techniques, focusing on slow, mindful movements with a focus on embodied inner exploration. This practice re-educates the nervous system, improves neuromuscular control, and fosters a deeper mind-body connection, complementing and enriching your existing yoga experience.
Benefits of Somatic Yoga include:
Improved body awareness and tune into your unique needs
Increased flexibility and mobility with gentle, mindful movement
Reduced pain and tension by addressing the root causes in the body
Feel calmer and more present through integrated breath and mindfulness
Deep stress relief through body-based movement and nervous system regulation
Kathryn Jackman is one of our Advanced Practitioners and Trainers, working with adults and children with special needs since 2010.
She is a British Wheel of Yoga and Integral Yoga trained teacher bringing her compassionate gentle nature to all her clients. She has also trained in Hanna Somatic Movement, a form of neuromuscular re-education that helps to ease chronic stress in the body.
Kathryn’s classes are rooted in compassion; aimed to develop a loving relationship to where we are right now and a chance to explore one’s full potential.
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These somatic yoga sessions are for anyone seeking gentle, body-based tools for nervous system regulation, self-awareness and emotional balance.
It’s ideal for yoga teachers, therapists, carers, and individuals interested in trauma-informed movement practices that support healing and connection through the body.
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No. These sessions are designed for you - to alleviate your stress, reduce chronic tension, they are not to be shared.
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The course is delivered online across six weekly sessions, each offering a different focus within somatic yoga. You’ll be guided through gentle movement, breathwork and mindfulness practices designed to release tension and support nervous system regulation.
Recordings are available for a set time after each class so you can revisit the material in your own time.
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No. This training is suitable for complete beginners as well as experienced practitioners. All the practices taught are accessible to everyone.